News — Fitness

Staying Fit Will Allow You to Accomplish Amazing Things

Fitness is one of the most important parts of living a healthy and full life.
Not only does physical fitness do great for heart health and mobility, but
when you feel better physically, you’ll feel better mentally, too. You’ll have
more energy for all the wonderful things you do in life. This is why you hear
me say God First, Family, then Fitness.


Fitness is an intimidating word. Some people compare themselves to
others and find themselves lacking, or they see fitness as some
impossible, far-way goal, so they give up. But fitness is a journey, and
wherever you are on that journey is just fine. You...


SCSM Sports Invades UAB

SCSM Sports gives you a real and raw up close experience of the Ultimate Athlete Boot Camp lead by master trainers Michael Myers and D'Juan Woods. UAB takes you back to basic fundamentals of strength and conditioning. SCSM Leggings and crop tank available here


SCSM Reps for Hope Challenge

Charlotte leaders take part in SCSM's Reps for Hope campaign including Software Engineer and Official Fitness founder Trai Diggs.  Its that easy to get involved and make a difference in a child's life!  Remember to purchase your God First Family Fitness tee here and join the Reps for Hope challenge. 


Bike Bar Bass Partners with Reps for Hope!

Founder of BIKE BAR BASS™,  Michelle Bennett expressed her passion for fitness and why she created BBB while partnering with Reps for Hope to raising money and awareness to combat child hunger! 

Michelle Bennett founder of Bike Bar Bass


Stay On Track!

We're almost half way through the first month of 2016.  Fitness is and will remain a key part of living a healthy and full life.  This is the foundation of our God First Family Then Fitness message.  When you effectively put into practice keeping God first, sowing into your family and focusing on your fitness goals, you'll see major results.  

SCSM wants to help you stay on track as you go further in your fitness goals by sharing health tips and exercises as seen below.  We'll have...