Fitness is one of the most important parts of living a healthy and full life.
Not only does physical fitness do great for heart health and mobility, but
when you feel better physically, you’ll feel better mentally, too. You’ll have
more energy for all the wonderful things you do in life. This is why you hear
me say God First, Family, then Fitness.
Fitness is an intimidating word. Some people compare themselves to
others and find themselves lacking, or they see fitness as some
impossible, far-way goal, so they give up. But fitness is a journey, and
wherever you are on that journey is just fine. You...
SCSM Sports gives you a real and raw up close experience of the Ultimate Athlete Boot Camp lead by master trainers Michael Myers and D'Juan Woods. UAB takes you back to basic fundamentals of strength and conditioning. SCSM Leggings and crop tank available here
Charlotte leaders take part in SCSM's Reps for Hope campaign including Software Engineer and Official Fitness founder Trai Diggs. Its that easy to get involved and make a difference in a child's life! Remember to purchase your God First Family Fitness tee here and join the Reps for Hope challenge.
Founder of BIKE BAR BASS™, Michelle Bennett expressed her passion for fitness and why she created BBB while partnering with Reps for Hope to raising money and awareness to combat child hunger!
SCSM wants to help you stay on track as you go further in your fitness goals by sharing health tips and exercises as seen below. We'll have...
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