Fitness is one of the most important parts of living a healthy and full life.
Not only does physical fitness do great for heart health and mobility, but
when you feel better physically, you’ll feel better mentally, too. You’ll have
more energy for all the wonderful things you do in life. This is why you hear
me say God First, Family, then Fitness.
Fitness is an intimidating word. Some people compare themselves to
others and find themselves lacking, or they see fitness as some
impossible, far-way goal, so they give up. But fitness is a journey, and
wherever you are on that journey is just fine. You...
knowledge, success, and opportunity. But I’m also straight-forward, which leads me to this: